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250 kalori
View Diet Calendar, 18 October 2020:
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1433 kcal
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Fat: 32.18g | Prot: 116.10g | Carbs: 171.97g.
Breakfast: Starbucks Filtre Kahve (Tall), Kuru Üzüm, Leblebi, Yer Fıstığı. Lunch: Ekmecik Köy Ekmeği, Salça, Tam Yağlı Sade Yoğurt, Ayçiçek Yağı, Domatesler, Soğanlar, Taze Fasulye. Dinner: Patates, Tam Yağlı Sade Yoğurt, Salça, Tavuk Göğüs Eti. Snacks/Other: Çokça Tatlı Biber Salçası, Uno Anadolu Köy Ekmeği, Limon Suyu. more...
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3293 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Shoveling - 5 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Hiking - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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leonardeuler's Weight History
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