Weigh In record (no journal entry) for 18 October 2020
|
84 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
764 kcal
|
Fat: 27.62g | Prot: 57.40g | Carbs: 70.12g.
Lunch: Les Croisés Mini Beurre , Pain, Daddy Cassonade Pure Canne, Vrai Fromage Blanc Bio, Riz Basmati (Cuit), Le Gaulois Escalope de Dinde. Dinner: Florette Jeunes Pousses d'épinard, Salade Verte, Oeuf Dur. more...
|
|
2293 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aure.ledantec's Weight History
|