Weigh In record (no journal entry) for 18 October 2020
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92.3 kg
Lost so far: 21.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1109 kcal
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Fat: 56.74g | Prot: 99.59g | Carbs: 47.49g.
Breakfast: Penny Markt Geflügel-Bierschinken, Ja! Gouda Mittelalt, Pfirsich, Finn Crisp Original Roggenvollkornknäcke, Leinsamen, Kaffee mit Milch, Aldi Nord Skyr, DM Bio Kürbis Kerne, Aldi Bio Chia Samen. Lunch: Gekochter Brokkoli (Frischware), Trader Joe's Röstzwiebeln, Rumpsteak. more...
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Gaining 1.4 kg a Week
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bibi.braun's Weight History
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