Weigh In record (no journal entry) for 18 October 2020
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63.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1455 kcal
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Fat: 65.54g | Prot: 48.74g | Carbs: 158.48g.
Breakfast: Kaffee mit Milch. Lunch: Sonja Margarine, Aldi Apfelmus, Kartoffeln. Dinner: Cocktailtomaten, Arla Skyr Natur, Maggi Buchstaben Suppe, BioBio Roggenvollkornbrot, Iglo Schlemmer-Filet Bunte Karotten. more...
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Losing 0.5 kg a Week
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Martchens's Weight History
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