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keto worked for me 3 years ago but gained back 10kg this year. I just had my 2 chicken Frank's sausage and coffee.
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90 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1302 kcal
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Fat: 41.19g | Prot: 81.76g | Carbs: 158.77g.
Breakfast: Coffee, Cowbell Cowbell, Vienna Sausage (Pork Beef Chicken, Canned) , Chicken Vienna Sausage (Canned), Chicken Franks Sausage. Lunch: Chicken (Skin Not Eaten), Okra , Cabbage (with Salt, Drained, Cooked, Boiled) , Vegetable Soup, White Rice. Dinner: Moi Moi. more...
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steady weight
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gracie4life's Weight History
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