Weigh In record (no journal entry) for 18 October 2020
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1578 kcal
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Fat: 58.43g | Prot: 67.76g | Carbs: 187.82g.
Breakfast: Brownie, Good Day Vanilla Latte. Lunch: Cucumber (Peeled) , Garlic Grilled Chicken Breast. Dinner: Stewed Chicken Breast, Shiitake Mushrooms (with Salt, Cooked) , Cucumber (Peeled), Boiled Egg. Snacks/Other: Mizone Apple Guava, Happytos Happytos Tortilla Chips (Jagung Bakar), Roma Sandwich Peanut Butter. more...
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Gaining 4.2 kg a Week
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alexandereyn's Weight History
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