Weigh In record (no journal entry) for 18 October 2020
|
79.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1395 kcal
|
Fat: 69.68g | Prot: 78.08g | Carbs: 119.43g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо. Lunch: Куриный Фарш, Гречка Отварная. Dinner: Масло Подсолнечное, Помидоры, Жареное Яйцо без Жира. Snacks/Other: Селянський Кефир 2,5%, Банан. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dispet4er11's Weight History
|