Weigh In record (no journal entry) for 18 October 2020
|
54.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1118 kcal
|
Fat: 51.47g | Prot: 73.53g | Carbs: 196.40g.
Breakfast: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Lunch: Es Buah, NutriSari Jeruk Peras, Indomaret Kacang Koro. Dinner: Kacang Panjang Hijau, Tahu Goreng, Kokita Sambal Rawit Bawang, Bakwan, KFC Original Recipe Chicken, Nasi Merah. Snacks/Other: Kerupuk Udang, Pepaya. more...
|
|
1454 kcal
|
Exercise:
Sleeping - 6 hours, Hanging Laundry - 1 hour, Resting - 17 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|