Lizia_fn's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

62.9 kg Lost so far: 8.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1263 kcal

Fat: 57.56g | Prot: 76.24g | Carbs: 115.42g. Breakfast: Nasi Goreng, Ikan Sarden dalam Minyak (Kalengan). Lunch: Teh Tawar, Ikan Mujair Goreng, Tahu Goreng, Perkedel Jagung. Dinner: Mr. Bread Roti Manis Coklat, Seblak. more...

1995 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Lizia_fn's Journal, 18 Oct 20

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Lizia_fn's Weight History