Weigh In record (no journal entry) for 18 October 2020
|
66.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1863 kcal
|
Fat: 51.61g | Prot: 152.87g | Carbs: 193.22g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Sariwangi Teh Sari Murni, DiabetaMil Sweetener. Lunch: Tahu Goreng, Opak, Dada Ayam, Pangsit Polos, Telur Rebus, Tekwan. Dinner: Ikan Patin, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meystra10's Weight History
|