Weigh In record (no journal entry) for 18 October 2020
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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979 kcal
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Fat: 22.77g | Prot: 62.92g | Carbs: 138.31g.
Breakfast: ABC Saus Sambal, Boiled Egg. Lunch: Finna Sambal Bawang, Boiled Potato, Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Mango. more...
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1803 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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meisyahara's Weight History
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