Weigh In record (no journal entry) for 18 October 2020
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59 kg
Lost so far: 16.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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949 kcal
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Fat: 32.23g | Prot: 56.05g | Carbs: 117.02g.
Breakfast: Tempe Goreng, Ikan Patin, Nasi Merah, Kembang Kol, Pakcoy, Brokoli, Wortel. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Merah, Ikan Patin. Snacks/Other: Roma Sari Gandum, Brownies, Roma Sari Gandum, Pepaya. more...
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Losing 1.1 kg a Week
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ainaya9e's Weight History
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