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Paolarry
Journal
17 Oct 20
Paolarry's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
64.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
571 kcal
Fat: 17.27g | Prot: 45.92g | Carbs: 61.73g.
Breakfast:
Fresas, Avena con Fruta.
Lunch:
Sopa de Pollo, Zanahoria, Brócoli Cocido (Fresco), Pechugas de Pollo (o Cocidas).
Dinner:
Pechugas de Pollo (o Cocidas), Huevo Escalfado.
Snacks/Other:
Costeño Galleta de Arroz.
more...
243 kcal
Exercise:
Treadmill - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
Losing 1.3 kg a Week
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Paolarry's Weight History
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