Weigh In record (no journal entry) for 17 October 2020
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86.2 kg
Lost so far: 19.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1405 kcal
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Fat: 60.79g | Prot: 91.57g | Carbs: 117.17g.
Lunch: Tang Refresco em Pó, Contra-filé, Ovo Cozido. Dinner: Seara Linguiça Toscana, Pão Caseiro, Sadia Salsicha. Snacks/Other: Cafezinho, Aviação Manteiga com Sal, Pullman Pão de Forma sem Casca Tradicional. more...
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2575 kcal
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Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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barretto78's Weight History
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