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silver018
Journal
17 Oct 20
silver018's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
68.9 kg
Lost so far:
0.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
1606 kcal
Fat: 64.49g | Prot: 34.91g | Carbs: 228.67g.
Breakfast:
Dunkin' Donuts Glazed Donut, Honey, Hammond's Cashew Brittle, Jason's Deli Turtle Cheese Cake.
Lunch:
Whataburger Chicken Strip (1 Piece).
more...
848 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 21 hours and 14 minutes.
more...
Gaining 1.9 kg a Week
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silver018's Weight History
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