Weigh In record (no journal entry) for 17 October 2020
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114.2 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2344 kcal
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Fat: 124.61g | Prot: 87.56g | Carbs: 203.82g.
Breakfast: Gut & Günstig Doppelkeks, Sonnen Bassermann Hühner Nudel-Eintopf. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Backofen Kroketten, Gut & Günstig Doppelkeks. Dinner: Aldi Käseaufschnitt, Golden Toast Vollkorn Toast, Spiegelei, Lidl Frankfurter Rindswürstchen. more...
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Losing 4.2 kg a Week
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traxas1978's Weight History
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