Weigh In record (no journal entry) for 20 November 2013
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1933 kcal
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Fat: 71.37g | Prot: 152.80g | Carbs: 180.32g.
Breakfast: Coffee (Brewed From Grounds), Genuine Health Vegan Proteins+, Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Ginger (Ground). Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken Salad, La Panzanella Rosemary Croccantini, Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: Dannon Light & Fit Greek - Blueberry, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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4728 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 40 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 5 hours and 50 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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Losing 0.5 kg a Week
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BillyLoneWolf's Weight History
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