Pacmiles1's Journal, 20 Nov 13

Increased my warm up on the stationary bike to 16 minutes. Did 32 minutes on the treadmill at 3.5 on 1 incline.

---

1162 kcal

Fat: 43.47g | Prot: 47.71g | Carbs: 148.69g.   Breakfast: Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Publix Crumbled Goat Cheese, Publix Hearts of Romaine Lettuce, Tomatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Onions, Vegetable Spring Roll, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Hellmann's Tartar Sauce, Costco Salmon, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Wal-Mart Lemon Loaf Cake. more...

2333 kcal

Exercise: Driving - 1 hour, Walking (exercise) - 5.5/kph - 32 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 6 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...