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So I wanted to eat something different tonight and very low in calories. I made myself some egg whites with chopped spinach a touch of chopped onions a small sliced tomato with 2 slices of wheat bread and a glass of cold water. I have been craving at night for sweets so I left me a good 200 calories in reserve for after my workout tonight. I will have something yummy and healthy like a smoothie or a cup of cottage cheese with strawberries or something like that.
View Diet Calendar, 20 November 2013:
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1226 kcal
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Fat: 22.34g | Prot: 44.05g | Carbs: 219.54g.
Breakfast: Silk Pure Almond Milk - Original, Meijer Essential M Cereal. Lunch: 90 Calorie Brownies - Chocolate Fudge, Light Fat Free Yogurt - Strawberry, Sugar Free Strawberry Jello, Traditional Recipes Beef & Peppers. Dinner: Great Value Canned Spinach, Egg White, Meijer Split Top Wheat Bread. Snacks/Other: Silk Pure Almond Milk - Original, Apples, 90 Calorie Brownies - Chocolate Fudge, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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