Weigh In record (no journal entry) for 17 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1272 kcal
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Fat: 43.43g | Prot: 67.05g | Carbs: 167.65g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Roma Sari Gandum, Selai Kacang, Ellenka Fiber Creme, Quaker Instant Oatmeal, Nestle Nestum Original . Lunch: Tempe, Tahu, Selada Air, Nasi Putih. Dinner: Tempe, Tahu, Selada Air, Nasi Putih, Mr. Bread Roti Tawar Classic. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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arlinetandiapa's Weight History
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