Weigh In record (no journal entry) for 17 October 2020
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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3466 kcal
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Fat: 161.40g | Prot: 100.64g | Carbs: 128.71g.
Breakfast: Овощи Гриль, Бекон (в Любом Виде), Яичница. Dinner: Хлеб Черный, Хамон, Шашлык из Свинины, Сан Саныч Семечки Жареные, Обычные Блины, Шампанское, Сало, Жареная Баранина. more...
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1936 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yanalina's Weight History
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