Weigh In record (no journal entry) for 16 October 2020
|
95.2 kg
Lost so far: 1.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1243 kcal
|
Fat: 39.66g | Prot: 62.54g | Carbs: 145.87g.
Breakfast: Zespri Kiwi Gold, Koffie, Optimel Vanille Yoghurt 0% Vet, Kellogg's All-Bran Plus. Lunch: Jumbo Gegrilde Kipfilet, Jumbo Karnemelk, Becel Light, Wasa Zuurdesem Rogge. Dinner: Kokosolie, Jumbo Mager Rundergehakt, Jumbo Magere Drinkyoghurt Mango Passievrucht, Jumbo Tomatenblokjes, Jumbo Macaroni & Spaghetti Groente, Honig Volkoren Macaroni Gekookt. Snacks/Other: AH Mango Gesneden, Jumbo Digestive. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hennyvuyk's Weight History
|