Valiha's Journal, 17 Oct 20

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Une grande victoire aujourd'hui!!!!

73.6 kg Lost so far: 11.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

2304 kcal

Fat: 51.66g | Prot: 68.47g | Carbs: 338.79g. Breakfast: Carrefour Lait Demi Écrémé. Lunch: Tomate Cœur de Bœuf, Charal Steak Haché 5%, Fleurs Des Champs Haricots Verts, Graines de Tournesol Décortiquées. Dinner: Auchan Chips de Crevette, Vin Muscat, Baba au Rhum, Couscous (Cuit). Snacks/Other: Muffin aux Pépites de Chocolat. more...

537 kcal

Exercise: Cardio - 57 minutes, Samsung Health - 23 hours and 3 minutes. more...

Losing 1.9 kg a Week

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Valiha's Journal, 17 Oct 20

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Valiha's Weight History