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Well I added some pecan halves to my salad and hope it will be okay. I really just want to up my carbs a bit. I am not a big fan of nuts and seeds.
Making sure I go walk for atleast 30 min. It usually turns out to be a little over a mile and a half. Oh yeah let us not forget the water water water!!
View Diet Calendar, 09 December 2010:
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1480 kcal
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Fat: 120.09g | Prot: 70.50g | Carbs: 35.81g.
Breakfast: cinnamon, coffee, baking powder, egg, splenda, heavy cream, Whole Ground Flaxseed Meal. Lunch: Natural Genoa Salami, kens steakhouse creamy ceasar, tomato, pecan halves, LETTUCE, SHREDDED CHEESE. Dinner: tomato, black olives, taco seasoning, ground beef, SHREDDED CHEESE, lettuce. Snacks/Other: carb smart ice cream, Sugar Free Orange Jello. more...
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 Comments
Thanks for your comment on my journal this morning. I know, any drop is a good drop. I am aiming for 4 more pounds before Christmas so stepping on that scale every day and holding my breath. I am sure I will make it but sometimes our bodies have other idea! LOL.
09 Dec 10 by member: sarahsmum
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I've been doing the same on my salads, adding a tablespoon of pine nuts or a few walnut halves, just to break the monotony of Induction.
09 Dec 10 by member: hbkim
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