Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paul Kendall
Journal
17 Oct 20
Paul Kendall's Journal, 17 Oct 20
Paul Kendall's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2020
80.9 kg
Lost so far:
20.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
1242 kcal
Fat: 53.05g | Prot: 53.00g | Carbs: 135.89g.
Breakfast:
Weetabix Weetabix and Milk.
Lunch:
Sun-Pat Crunchy Peanut Butter, Hovis Wholemeal Bread, Butter.
Dinner:
White Bread , Co-Op Truly Irresistible Pork Chipolata Sausages, Aldi Chunky Oven Chips, Heinz Baked Beans.
Snacks/Other:
Apples.
more...
1970 kcal
Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes.
more...
Gaining 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paul Kendall's Weight History
View Complete History