Weigh In record (no journal entry) for 17 October 2020
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1644 kcal
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Fat: 63.52g | Prot: 71.15g | Carbs: 202.68g.
Breakfast: Овсяноблин, Северная Долина Молоко 2,5%, Банан. Lunch: Ашан Сухари из Хлеба, Борщ с Курицей, Сметана 20%, Сыробогатов Сыр 50%, Помидоры. Dinner: Смартори Котлета Куриная Жареная, Макароны с Маслом. Snacks/Other: Свекла Вареная, Хурма, Банан. more...
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Losing 3.9 kg a Week
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FitBakery's Weight History
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