Weigh In record (no journal entry) for 17 October 2020
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84.2 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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771 kcal
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Fat: 29.46g | Prot: 47.68g | Carbs: 76.49g.
Breakfast: Kirschtomaten, Bauernbrot, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Reisnudeln, Gefro Gulasch. Dinner: K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2140 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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