Weigh In record (no journal entry) for 17 October 2020
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93 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1121 kcal
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Fat: 29.27g | Prot: 155.73g | Carbs: 52.91g.
Breakfast: Bombbar Джем Манго-Банан, Сырники с Рисовой Мукой, Maxler Протеин. Lunch: Maxler Протеин, Томатный Сок, Sporty Печенье Клубника, Бахетле Сибас на Пару. Dinner: Maxler Протеин. more...
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Losing 2.3 kg a Week
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all capone's Weight History
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