Weigh In record (no journal entry) for 17 October 2020
|
76.1 kg
Lost so far: 14.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1558 kcal
|
Fat: 64.17g | Prot: 121.07g | Carbs: 119.04g.
Breakfast: Gutes Land Gouda , Thermomix Krustis . Lunch: Thermomix Paprika-Hack-Kartoffeln. Dinner: Olivenöl, Hähnchenbrustfilet. Snacks/Other: Franzbrötchen, Weingummis. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smartielein's Weight History
|