Weigh In record (no journal entry) for 17 October 2020
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1228 kcal
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Fat: 33.23g | Prot: 74.40g | Carbs: 158.52g.
Breakfast: Ikan Layang, Telur Balado, Kelor, Nasi Putih. Lunch: Sayur Lodeh, Ampela, Ketupat, Siomay. Dinner: Ikan Kembung Balado, Ketupat, Rumah Makan Sederhana Sayur Nangka , Sayur Lodeh. Snacks/Other: Jambu Air, Keripik Tempe, Jambu Air. more...
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Losing 4.2 kg a Week
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asnawati150's Weight History
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