Weigh In record (no journal entry) for 16 October 2020
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1080 kcal
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Fat: 43.39g | Prot: 70.51g | Carbs: 71.04g.
Breakfast: Sadia Queijo Mussarela Soltíssimo Sadia, Seara Presunto Cozido, Pão Francês Integral. Lunch: Raiola Azeitonas Pretas Azapa, Tomates, Camil Feijão Carioca Cozido, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Manteiga (com Sal). Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Atum em Óleo (Enlatado), Pão Francês, La Violetera Azeitona Preta. Snacks/Other: Vinho Merlot. more...
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1736 kcal
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Exercise:
ler - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Delegada13's Weight History
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