Weigh In record (no journal entry) for 17 October 2020
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53 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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479 kcal
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Fat: 15.30g | Prot: 26.04g | Carbs: 56.59g.
Breakfast: Wortel Dimasak, So Good Bakso Sapi, Nasi Putih, Putih Telur Matang. Lunch: Nasi Putih, So Good Bakso Sapi, Telur Rebus. Dinner: Nasi Putih, Telur Goreng. Snacks/Other: Wings Food Golda Coffee Dolce Latte. more...
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1484 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Music playing - 10 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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yuliasimanjuntak's Weight History
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