Weigh In record (no journal entry) for 20 November 2013
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64.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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2177 kcal
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Fat: 132.24g | Prot: 109.53g | Carbs: 152.92g.
Breakfast: Ready Pac Fruit Bowl, Cherry Tomatoes, Avocados, Mushrooms, Egg. Lunch: Broccoli, Almond Butter, Alter Eco Dark Blackout Chocolate. Dinner: Avocados, Sweet Potato, Apples, Baked or Broiled Fish, Green String Beans, Broccoli. Snacks/Other: Artisana Raw Organic Coconut Butter (Package), Arbonne Vanilla Protien Shake Mix, Raw Revelations Sprouted Rice Protein. more...
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2334 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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