Weigh In record (no journal entry) for 17 October 2020
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46.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1317 kcal
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Fat: 60.18g | Prot: 65.50g | Carbs: 131.64g.
Breakfast: Ikan Wader, Telur Ceplok, Sayur Lodeh. Lunch: Kerupuk Putih, Sayur Lodeh. Dinner: Tahu Goreng, Tempe Mendoan. Snacks/Other: Nutella Selai Coklat, Garam Laut, Bimoli Minyak Goreng, Telur, Nestle Dancow Fortigro, Gula Pasir, Tepung Terigu Putih (Semua Keperluan). more...
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Gaining 2.8 kg a Week
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