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Felt better yesterday after my cycling workout but woke up again this morning with a headache. My sinus still bothering , It always bother pretty bad around this time of the year, I am trying to control it with medication but it looks like I need something stronger than what I am taking. The only thing is that the stronger stufff that really work does knock me out and I can't afford that. Anyway, hope to feel better soon and looking forward to my Gym session tonight. A bit of cardio to warm up and then work on strenght and power. :)
View Diet Calendar, 20 November 2013:
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1226 kcal
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Fat: 22.34g | Prot: 44.05g | Carbs: 219.54g.
Breakfast: Silk Pure Almond Milk - Original, Meijer Essential M Cereal. Lunch: 90 Calorie Brownies - Chocolate Fudge, Light Fat Free Yogurt - Strawberry, Sugar Free Strawberry Jello, Traditional Recipes Beef & Peppers. Dinner: Great Value Canned Spinach, Egg White, Meijer Split Top Wheat Bread. Snacks/Other: Silk Pure Almond Milk - Original, Apples, 90 Calorie Brownies - Chocolate Fudge, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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