suzanacker's Journal, 16 Oct 20


View Diet Calendar, 16 October 2020:
1870 kcal Fat: 65.23g | Prot: 95.14g | Carbs: 181.16g.   Breakfast: Silver Hills Sprouted Power Multigrain Bread, Coffee, Poached Egg. Lunch: Bell Peppers, Red Cabbage , Armstrong Old Cheddar Cheese, Glory Foods Mixed Greens, Oil and Vinegar Salad Dressing (Home Recipe), Silver Hills Sprouted Power Multigrain Bread. Dinner: Kirkland Signature Chocolate Covered Almonds, San Marcos Green Mexican Salsa, Mixed Salad Greens, Premier Nutrition High Protein Shake - Bananas & Cream, Trader Joe's Chicken Burritos. Snacks/Other: Cabernet Sauvignon Wine , Water . more...
2514 kcal Exercise: Apple Health - 24 hours. more...



     
 

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