Weigh In record (no journal entry) for 16 October 2020
|
114.8 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1832 kcal
|
Fat: 73.73g | Prot: 54.32g | Carbs: 224.19g.
Breakfast: Kaufland Chili Bohnen, Pfannkuchen. Lunch: Sondey Neapolitaner, Unsere Heimat Vesperspeck, Butter, Eiweißbrot. Dinner: Aldi Laugenstange mit Käse , Gummibärchen, Sondey Neapolitaner. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traxas1978's Weight History
|