Weigh In record (no journal entry) for 16 October 2020
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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519 kcal
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Fat: 9.81g | Prot: 8.46g | Carbs: 106.66g.
Breakfast: Suco de Tamarindo, Água de Coco. Lunch: Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 2.1 kg a Week
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