Weigh In record (no journal entry) for 16 October 2020
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80 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1281 kcal
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Fat: 39.62g | Prot: 81.76g | Carbs: 156.11g.
Breakfast: Chia Seed, Mentimun (Kupas), Nasi Merah, Bawang Merah, Tomat Merah, Sate Ayam, Mangga. Snacks/Other: Kue Bolu Coklat, Petis, Cuka, Pempek, Pempek. more...
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2114 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 2.3 kg a Week
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sunnyyy_'s Weight History
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