Weigh In record (no journal entry) for 16 October 2020
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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644 kcal
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Fat: 20.70g | Prot: 55.19g | Carbs: 59.60g.
Breakfast: Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage, Silk Pure Almond Milk - Unsweetened Original. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Publix Deli Lemon Pepper Rotisserie Chicken, Fresh Express Veggie Lover's Salad. Snacks/Other: Bananas. more...
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Losing 2.5 kg a Week
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Girlie Girl's Weight History
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