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sempre a descer
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76.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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931 kcal
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Fat: 24.79g | Prot: 127.54g | Carbs: 43.97g.
Breakfast: Pingo Doce Bebida à Base de Soja sem Açúcar, Lidl Morangos Congelados, Mangas, Sementes de Alfafa (Germinado). Lunch: Alface de Folha Verde, Bife de Peru Grelhado. Dinner: Trident Senses, Pingo Doce Sultana Dourada, Bagas Goji, Romã, Moser Roth Chocolate Preto 85%, Abacate. Snacks/Other: Bife de Peru Grelhado, Trident Senses. more...
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2900 kcal
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Exercise:
Mountain Biking - 40 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 4 hours, Resting - 9 hours and 11 minutes. more...
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Losing 4.2 kg a Week
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marco.a.porto's Weight History
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