Weigh In record (no journal entry) for 16 October 2020
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118.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1886 kcal
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Fat: 93.09g | Prot: 51.31g | Carbs: 203.00g.
Lunch: AH Bladerdeeg, Frikandel, EMTÉ Grillgehakt Ui, Van Dijk Roggebrood. Dinner: Ossenstaartsoep, EMTÉ Grillgehakt Ui, Jumbo Chocopasta Hazelnoot, Melkan Roomboter Ongezouten, Jumbo Schnittbroodjes Tarwe. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Jumbo Aardbeienbavaroisvlaai. more...
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Losing 2.1 kg a Week
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TMBoonstra's Weight History
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