Weigh In record (no journal entry) for 16 October 2020
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83.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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734 kcal
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Fat: 36.54g | Prot: 39.66g | Carbs: 58.03g.
Breakfast: Капучино, Сладкий Красный Перец, Жареное Яйцо. Lunch: Макароны Отварные, Котлеты из Говядины, ProStore Фасоль Спаржевая с Чесноком. Snacks/Other: Помидоры, Печеное Яблоко. more...
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Gaining 0.1 kg a Week
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valensia123's Weight History
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