Weigh In record (no journal entry) for 16 October 2020
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50.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1273 kcal
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Fat: 38.61g | Prot: 54.79g | Carbs: 188.95g.
Breakfast: Kraft Keju Cake, Putih Telur Matang, Jagung Manis Kuning, Pisang. Lunch: Pisang, Acar Mentimun Asam, Ikan Kembung Balado, Tahu, Nasi Putih. Dinner: Wortel, Tomat, Nestle Corn Flakes, Telur Rebus, Tahu, Jagung Manis Kuning, Pakcoy. Snacks/Other: Oishi Rin-Bee, Pisang, Nextar Pineapple Jam, Indofood Doritos Roasted Corn, Nissin Lemonia, Ultra Milk Susu UHT Rasa Moka. more...
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Losing 0.7 kg a Week
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