Weigh In record (no journal entry) for 16 October 2020
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52.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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740 kcal
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Fat: 8.47g | Prot: 16.29g | Carbs: 161.46g.
Breakfast: Mangga, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, Incofood Maxcreamer. Lunch: Milkita Permen , Lengkeng, Cabai Merah atau Rawit, Bawang Putih Bubuk, Garam, Kangkung, Finna Sambal Terasi Uleg, Kaldu Jamur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kerupuk Bawang (Mentah), Makaroni. more...
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Gaining 2.1 kg a Week
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denisanaura's Weight History
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