Weigh In record (no journal entry) for 16 October 2020
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89.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2150 kcal
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Fat: 96.07g | Prot: 52.70g | Carbs: 267.04g.
Breakfast: Ростик'c - KFC Ножка (3), Reese's Pieces , Cadbury Wispa , J7 Полезный Завтрак Персик-Манго-Яблоко, Kinder Maxi King, Ростик'c - KFC Картофель Фри Малый, Пепси Пепси, Ростик'c - KFC Кекс Шоколадно-Апельсиновый, Ростик'c - KFC Твистер Джуниор. Snacks/Other: Slakon Пряник "Сан-Банэ". more...
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2529 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 9.1 kg a Week
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