Weigh In record (no journal entry) for 16 October 2020
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1502 kcal
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Fat: 28.76g | Prot: 92.73g | Carbs: 215.80g.
Breakfast: Ikan Sarden Di dalam Air, Nasi goreng (500gr), Sariwangi Teh Sari Murni, DiabetaMil Sweetener. Lunch: Jengkol, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bantan Sarden Kaleng (90G), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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Gaining 1.4 kg a Week
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Meystra10's Weight History
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