Weigh In record (no journal entry) for 16 October 2020
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80.3 kg
Lost so far: 27.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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916 kcal
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Fat: 22.71g | Prot: 80.54g | Carbs: 93.44g.
Breakfast: Фермерское Подворье Сметана 15%, Мясновъ Вареники с Творогом . Lunch: Куриное Филе, Фермерское Подворье Молоко 3,2%, Пастилушка Пастила Фруктовая Яблоко Груша. more...
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Losing 0.6 kg a Week
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gorulko01's Weight History
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