Weigh In record (no journal entry) for 16 October 2020
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57 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1207 kcal
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Fat: 33.69g | Prot: 74.33g | Carbs: 155.67g.
Breakfast: B.J. Bawang Merah Goreng, Kembang Kol Dimasak (dari Segar), Sunco Minyak Goreng, Mie Telur (Ditambah, Masak). Lunch: Kerupuk Asin, Sunco Minyak Goreng, Finna Sambal Bawang, Jengkol. Dinner: KFC Original Recipe Chicken, Jengkol. Snacks/Other: Mangga. more...
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Losing 1.4 kg a Week
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