|
12/21/08
Kristin just invited me and I've just joined. I weigh 175 and want to lose 30 lbs.
Christmas is coming so my diet is on a break. Jan.2 is our start date. I will weigh in then. Hopefully not higher than 175.
I'm exploring the site for now.
Til later, bye!
View Diet Calendar, 21 December 2008:
|
1216 kcal
|
Fat: 41.49g | Prot: 52.81g | Carbs: 145.81g.
Breakfast: half n half, black forest ham, sugar, coffee, Chocolate Fudge Candies. Lunch: Salted Tortilla Chips. Dinner: wild rice a roni, green beans, salmon. more...
|
|
2446 kcal
|
Exercise:
Desk Work - 7 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|